Sound Bath
Deep relaxation through sound and vibration
Guided sound baths with gong for relaxation, calming of the nervous system, and gentle self-work
What is a sound bath?
A sound bath is a guided meditative session where you comfortably lie down with your eyes closed, while waves of sound and vibration from the gong "bathe" you and guide you into a deep state of relaxation.
You don't do anything, just listen and feel.
You listen to the gong and additional instruments that create a "soundscape" that calms your body and mind.
Why a sound bath?
Benefits and effects
If you've been under stress for a long time due to work, rush, loss, suppressed emotions, if you're overwhelmed, feel like you "can't take it anymore", don't have time for "self-work", or have experienced deep trauma - the sound of the gong calms your nervous system and helps your body and mind naturally calm down.
Deep relaxation after the session makes it easier for many to fall asleep and deepens sleep, especially for those who have trouble sleeping.
Rhythmic sound vibrations can ease heart palpitations, lower blood pressure, relax muscles... especially for those prone to panic attacks and intense dark thoughts.
The sound of the gong naturally slows down brain waves, helps slow down and stop those who "don't know how to meditate" or don't have the capacity to surrender to doing nothing and thinking about nothing.
During the session, emotions may arise (sadness, joy, relief); sound helps you feel them, especially if you're hiding them, and gently release them. Many also describe greater presence and comfort in their own body.
Calming the nervous system opens space for better communication, openness, patience, and empathy. The sound and vibration of the gong help the body release stress and the heart to feel connection again. We enter new relationships more easily, fix them more easily, but also reject old relationships if they harm us.
Important: Sound bath is a complementary method – it does not replace medical treatment, but can be a supplement to it, especially as an additional tool for calming and self-work.
What does a sound bath look like?
We offer individual and group sound baths, as well as sound baths for couples.
What a standard group sound bath lasting 60–90 minutes looks like
(introduction, sound bath, and final integration)
- Brief explanation of what a sound bath is, what awaits us, and how to prepare
- We get to know your needs (fatigue, stress, emotions, intention for the session)
- You lie down on a mat
- You take a blanket and pillow that you brought with you; then follows a brief guided relaxation / body scan and focus on breath
- The gong is played gently at first, then the intensity and dynamics gradually change
- Sounds flow in waves, creating rich harmonics and frequencies that "travel" through the body
- Sometimes other instruments (bowls, shakers, bells) are added to deepen the experience
- The sound gradually fades to complete silence
- You slowly return to movement, sit up, and optionally share your experience
- We recommend drinking water, juice, tea, and taking a few moments before returning to daily life
How to prepare?
- Comfortable clothing (preferably layered)
- Socks / something warm for feet
- A bottle of water, mild juice, or calming tea
- A blanket, pillow, optionally: an eye mask
- Come a few minutes early to calm down and prepare
Pricing
Individual bath
60 €
Bath for couples
110 €
Bath for three
150 €
Group bath participation
20 €
Location
For private group baths, location by arrangement.
For whom is the sound bath?
This type of sound therapy can be beneficial for you if:
- You feel stress, tension, are overwhelmed, think you'll experience "burnout" or chronic fatigue
- Your heart often races, you have shortness of breath, you have high blood pressure
- You've had a panic attack
- You're worried about your health
- You can't sleep at night, have trouble falling asleep, wake up at night
- You're worried and constantly imagine worst-case scenarios, "what if"
- You're not in physical condition, emotionally exhausted, angry, tired, "given up"
- You don't have time for "self-work", in physical and emotional form
- You're going through an emotionally demanding period (marriage separation, child leaving, job loss, loss of a loved one, experienced trauma)
- You're looking for a gentle but deep way of working on yourself where nothing is asked or expected of you
- Sound returns lightness and freshness to the body — skin becomes softer, shinier, and younger. ✨
No prior experience with any type of relaxation and unwinding is necessary.
Who should be cautious?
- • People with implanted pacemakers
- • In the 1st and 3rd trimester of pregnancy
- • In severe mental conditions without doctor's consent
- • Epilepsy, tendency to seizures
- • Metal implants (screws, plates)
- • Severe sensitivity to sound or tinnitus
- • Serious heart problems
Contact us before booking if you have any health concerns or doubts – together we'll assess whether a sound bath is suitable for you and adjust the experience if needed.
What might you feel during and after a sound bath?
Reactions are very individual – each bath can be different
Feeling of deep calm or drowsiness
Waves of emotions (sadness, joy, relief), sometimes tears
Tingling in the body, feeling of heaviness or lightness
Feeling that you can take a deep breath and breathe
All of these are normal process reactions. We recommend being gentle with yourself after the bath – drink water, rest, and, if possible, take some time in silence.
About me
My name is Anamarija, I am a certified sound therapy practitioner with gong.
As a counseling therapist of body-oriented psychotherapy, I integrate knowledge from psychology into my work, creating a safe and supportive space where you can relax, explore, and gently connect with yourself.
My approach is non-invasive, intuitive, and focused on your needs and boundaries.
Book your sound bath
Ready to try a sound bath? Fill out the form and let the waves of sound guide you into deep relaxation and regeneration.
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